February is American Heart Month, a time to focus on heart health. Heart disease is a leading cause of death across the globe, and it can result from genetics, medical conditions, and lifestyle choices. Community Health Educator Natalie Peters from the Dallas County Health Department shares some tips to help keep your heart healthy.
Peters emphasizes the importance of a balanced diet. Eating plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats can make a big difference. Regular exercise is also key—aim for about 2.5 hours of moderate activity weekly, or 1 hour and 15 minutes of vigorous activity. Don’t forget to get enough sleep, around 7 to 9 hours each night.
It’s important to “Know Your Numbers.” This means keeping track of your blood pressure, cholesterol, blood sugar, and body mass index (BMI). These numbers are vital for understanding your heart health. For example, blood pressure measures the force of blood in your arteries during heartbeats and rest periods. Cholesterol, a waxy substance made by your liver, plays a role in heart disease. Blood sugar indicates how much glucose is in your blood, and BMI helps determine if you maintain a healthy weight, as being overweight can increase heart disease risk.
Peters urges everyone to schedule regular check-ups with their doctors. These visits can help you monitor your health and provide valuable tips for leading a healthier lifestyle.
