The CU Anschutz Health and Wellness Center recently teamed up with the Ludeman Family Center for Women’s Health Research. Together, they held a special lecture series called Let’s Talk: Conversations about Women’s Health.
February is American Heart Month, a time to focus on heart health and the risk of heart disease. Did you know that cardiovascular disease is the leading cause of death for women in the U.S.? It’s one of the main research areas for the Ludeman Center. The recent session, titled Heart Health 360: Diet, Wellness and Breakthrough Research, highlighted how our daily choices affect heart health.
To make learning interactive, the health center set up a heart-healthy trail mix station. Attendees could enjoy delicious snacks while discovering foods that are good for the heart. There was also a special segment led by Lauren Heap, the Personal Training Manager. She showcased some great stretching exercises, perfect for those who sit at desks for long hours. These tips help encourage movement and reduce the risk of heart issues.
During the event, experts like Dr. Brian Stauffer, Dr. Audrey Bergouignan, and Dr. Kevin Masters shared their knowledge on various topics. They discussed important aspects of heart health, such as vascular health, the hormones affecting the heart, and how active lifestyles can support cardiovascular wellness. Dr. Masters also explored the psychology behind heart health, stressing how mental and emotional factors influence our health choices.
This event offered valuable insights into how our diet, daily habits, and emotional wellbeing all contribute to heart health. If you’re curious about this talk or want to know more about the Let’s Talk series, you can find additional information here.
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