Transform Your Heart Health: How a Sedentary Lifestyle Affects You – Insights from Dr. Sushil

In today’s world, many people lead a sedentary lifestyle, which is a serious threat to heart health. Dr. Sushil Sharma, head of the Cardiology Department at GMCH, Jammu, highlighted this during a health camp at Shiv Mandir, Panchayat Mishriwala, on March 16.

The camp aimed to raise awareness about the dangers of physical inactivity. Dr. Sharma and his team conducted health screenings for community members, focusing on those at risk for heart disease. This early detection is crucial for preventing serious health issues.

Heart disease is currently the leading cause of death worldwide. The World Health Organization (WHO) has pointed out that lack of physical activity is a major risk factor for non-communicable diseases, including heart disease, diabetes, and obesity. Dr. Sharma emphasized that, even with medical advances, lifestyle choices greatly affect heart health.

So, what does a sedentary lifestyle entail? It often means sitting for long periods with little to no physical activity. This behavior can lead to several health problems, particularly related to the heart. Research shows that sitting too much increases the chances of obesity, high blood pressure, high cholesterol, and even Type 2 diabetes. Poor circulation and weakened heart muscles are also significant risks.

Interestingly, a sedentary lifestyle can affect mental health too. Stress and anxiety can further create problems for heart health. It’s clear that staying active is crucial not just for our physical well-being, but for our mental health as well. Dr. Sharma recommends several steps to counteract inactivity: engage in regular exercise, take breaks to stand up and move, eat a balanced diet, manage stress, stay hydrated, and maintain good posture.

Local community leaders, including Pallavi Verma and Rohit Verma, praised Dr. Sharma’s efforts to address these issues. They expressed gratitude for the camp’s initiative to promote heart health awareness. Such community programs are essential as heart disease continues to be a pressing health concern.

In the last few years, statistics show a disturbing trend: heart disease rates are rising, particularly among younger adults. A survey indicated that around 50% of adults aged 30-45 do not meet the recommended physical activity levels. With growing awareness about health issues, initiatives like Dr. Sharma’s camps play a vital role in encouraging healthier lifestyles.

For those looking for more information on heart health and inactive lifestyles, reliable resources include the [World Health Organization](https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases) and government health websites.

As we become more aware of our health choices, it’s important to remember that making small changes can lead to significant benefits for our heart and overall well-being.

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