Transform Your Spring: 3 Essential Steps to Embrace a Healthier Lifestyle in South Central Florida

By Dr. Danielle Madril
Chief Medical Officer
UnitedHealthcare of Florida

Spring is here! It’s the perfect time to jumpstart your health. Many people think about getting healthy with New Year’s resolutions. Interestingly, a recent survey showed that 57% of participants only make these changes after facing health issues. But you can take steps now to build better habits for the rest of the year.

Here are three easy actions you can start today:

1. Find a Primary Care Provider

Think about choosing a primary care provider (PCP) if you don’t already have one. A PCP can guide you to better health. Studies show that having regular access to a PCP is linked to living longer. However, more than 30% of American adults are without one. Annual wellness visits, even when you feel fine, are vital. They help catch health problems early and boost your understanding of your well-being. If you need to find a doctor, check with your health plan for in-network options or consider virtual care. Often, preventive care comes at no cost if you use in-network services.

Some health plans also offer rewards for completing wellness visits and screenings. It’s a win-win situation for your health!

2. Get Moving with Daily Walks

Walking for just 15 to 30 minutes a day can be a simple way to improve your health. A recent study suggests that walking more could add up to 11 years to your life! Aim for at least 150 minutes of moderate activity each week, like brisk walking. It’s not just about fitness; it’s also about enjoying the fresh air and sunshine.

3. Prioritize Your Sleep

Sleep is crucial for your health, yet over one-third of U.S. adults report not getting enough of it. Experts recommend aiming for at least seven hours each night. Good sleep habits can lower stress and improve your mood and overall health. Try limiting screens and caffeine before bed, and establish a consistent sleep schedule to enhance your rest.

Using these simple tips can help enhance your well-being this spring. Remember, small changes can lead to big improvements over time.

For more information on preventive care and its benefits, you can visit the Centers for Disease Control and Prevention (CDC) website here.

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