Discover the Budget-Friendly ‘Poor Man’s Lobster’: The Perfect Ingredient for Affordable and Delicious Lobster Rolls!

When lobster roll season comes around, seafood lovers are excited. But let’s face it, lobster can get pricey. Instead of reaching for the traditional lobster, there’s a fantastic alternative: monkfish. Known as the "poor man’s lobster," monkfish offers a similar taste and texture without breaking the bank.

If you’re not familiar with monkfish, it’s a bottom-dwelling fish that might not win any beauty contests, but it’s delicious. The flesh is firm yet tender, with a sweet flavor that surprisingly resembles lobster tail. Celebrity chef Marcus Samuelsson has noted how monkfish can change the minds of even those hesitant about seafood. It’s versatile and great for everyone, from beginners to seasoned cooks.

To whip up monkfish rolls, season the fillets just like you would with lobster. A combination of salt, pepper, and a pinch of Old Bay seasoning works wonders. Sauté the fillets in butter until they turn golden brown—about four to six minutes per side. For food safety, make sure the internal temperature reaches 145 degrees Fahrenheit.

Cost-wise, monkfish is a smart choice. In a recent survey from Whole Foods in Brooklyn, monkfish was priced at $8.88 per pound, while lobster tails averaged around $53.28 per pound. That’s over six times the price! Beyond being budget-friendly, monkfish is sustainable, with a healthy population that can be fished responsibly.

In the U.S., monkfish is mostly sold as tail fillets. Just remember to remove the tough membrane before cooking. About 1 ½ pounds of monkfish will yield enough for four rolls, perfect for sharing.

When it comes time to dress your monkfish rolls, the possibilities are endless. For a classic touch, mix mayo, lemon juice, celery salt, and pepper with the cooked fish. If you’re looking for something with a bit more flair, try garlic aioli for an umami twist. For a fresh option, consider a buttery dressing with tarragon, lemon juice, sea salt, and paprika for added brightness.

With its rich flavor and lower price, monkfish is not just a substitute for lobster—it’s a delightful option on its own. Enjoy the flavors of summer while keeping your wallet happy. For more tips on preparing seafood, check out the Tasting Table.

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