Stunning Study Reveals Just 13% of French Adults Achieve Optimal Heart Health – What You Need to Know!

A recent study revealed that many adults in France are not in optimal heart health. This finding has raised concerns about the urgent need for targeted prevention efforts focusing on lifestyle changes and education.

According to research published in the American Journal of Preventive Cardiology, only 13.2% of French adults achieve a high cardiovascular health (CVH) score. The study examined the Life’s Essential 8 (LE8) score, a measure created by the American Heart Association that includes factors like diet, physical activity, and sleep.

Key results showed that women had higher scores than men, with averages of 68.9 and 62.8, respectively. This points to notable gender differences in heart health. The research involved almost 191,000 adults aged 18 to 69, highlighting that around 45 million people in this age group in France may face heart health challenges.

The LE8 score ranges from 0 to 100, with components including blood pressure, blood sugar, cholesterol levels, diet, and physical activity. Shockingly, diet scored the lowest among these metrics, averaging just 41.5. This suggests a significant public health issue, as nutrition has a direct impact on heart health.

Interestingly, rural residents scored slightly better than those living in urban areas, which challenges common perceptions. Higher education levels also correlated with better scores, indicating that education plays a critical role in preventing heart disease. Only 4.8% of individuals without high school diplomas had high LE8 scores versus 17.8% of those with higher education.

The study also found that if everyone in France were to achieve a high LE8 score, up to 81% of cardiovascular events could be prevented. This emphasizes the importance of promoting heart-healthy habits widely.

Age also influenced heart health. The scores tended to decline from ages 18 to 55, then plateau, indicating that preventive strategies should adapt as people age.

The findings contrast with data from the U.S., where about 19.6% of adults achieve high CVH scores. French adults, overall, had better scores for physical activity and weight but struggled more with sleep and blood pressure.

Overall, this study is a call to action. It shows that significant work is needed to improve heart health in France, particularly for men and those with less education. It suggests that prevention efforts should be tailored to different groups, considering factors like gender and socioeconomic background.

In conclusion, addressing cardiovascular health in France requires a shift toward prevention. More educational programs and resources can help individuals adopt healthier lifestyles, ultimately improving public health outcomes.

For further information, you can review the study here: American Journal of Preventive Cardiology.

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