Say Goodbye to Controversial Synthetic Food Dyes: FDA Moves to Ban Them in Your Favorite Products

In a significant move, the U.S. Food and Drug Administration (FDA) is starting to phase out certain synthetic food dyes used in products like cupcakes and candy. This decision, announced last week, targets popular dyes including:

• Red No. 3
• Green No. 3
• Red No. 40
• Yellow No. 5
• Yellow No. 6
• Blue No. 1
• Blue No. 2

Michele McAlister, a registered dietitian and diabetes educator, sees this as a long-overdue change. “Other countries have banned these dyes for years,” she noted. The FDA’s decision follows extensive research that links these additives to health issues, especially in children, such as hyperactivity and behavioral problems. McAlister pointed out that about 90% of processed foods aimed at kids contain these synthetic dyes, which can have adverse health effects.

This change could alter a wide range of familiar products. Candies like Skittles, Starburst, and Jolly Ranchers, as well as cereals like Lucky Charms and Trix, could soon be different. You’ll also find these dyes in snacks like Cheetos and Doritos, and in drinks such as Gatorade and Kool-Aid.

Experts from the Abilene-Taylor County Public Health District have expressed support for the FDA’s decision. They highlighted research showing negative health impacts from these additives: “Using chemicals in processed foods has raised concerns for a long time. While we don’t know everything about the risks, we believe this is a step forward.” They encourage diets rich in whole foods and natural ingredients.

Despite the FDA’s move, it will still be up to food companies to voluntarily remove these dyes from their products. McAlister urges consumers to be mindful of what’s in their food. “Pay attention to your purchases,” she advises. Abilene has great grocery stores and farmers’ markets worth exploring for healthier options.

There are safer alternatives to synthetic dyes. Natural colorings derived from beet juice, spirulina, turmeric, and paprika can add vibrant hues without health risks. As consumers become more aware of their food choices, this shift toward natural ingredients may continue to grow.

In recent surveys, over 60% of parents said they would prefer food products without artificial dyes, reflecting a rising awareness of health issues linked to processed foods. This growing trend may push companies to adapt their recipes sooner rather than later.

Check out this related article: Opinion: How Government Oversight Keeps Our Milk Safe—and What Could Happen When It Changes

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FDA,Synthetic food dyes,Health concerns,Processed foods,Hyperactivity,Children,Natural colorings,Food safety