After bathing or before bathing, know when to do oil massage on the body.

Oil massage could be very helpful in any season. But in accordance to Ayurveda, making use of mustard oil in winter retains the physique heat. Today, together with telling you its advantages, we’ll inform you the proper means and time to apply it. Applying mustard oil strengthens muscle tissue and bones. The custom of massaging with oil has been going on for hundreds of years in India. But usually persons are confused about one factor that what’s the proper time to do oil massage? What is the proper time to do oil massage before or after bathtub?

proper time to apply oil

According to Ayurveda, oil massage ought to at all times be accomplished before bathing. When we do oil massage before bathing, the physique turns into heat. For this purpose, when we take bathtub in winter, we do not really feel chilly. But throughout this time, maintain one factor in thoughts that when doing oil massage and taking bathtub, there must be a niche of time between the two.

Massaging with oil in winter may also help shield your pores and skin from the chilly and dry climate and may enhance your blood circulation and joint well being.

Some oils which can be good for massage in winter embody:

Almond Oil: Almond oil is useful for all sorts of pores and skin. Applying it softens the pores and skin, this oil is much less dense than different oils and might simply get absorbed into the pores and skin. Its perfume is nice and it might present moisture to the pores and skin.

Coconut Oil: This oil is sweet for offering nourishment and moisture to the pores and skin. It accommodates fatty acids that hydrate the pores and skin and shield it from drying. Yala oil can be appropriate for delicate pores and skin.

Mustard Oil: This oil is sweet for bettering blood circulation and retaining the physique heat. Applying mustard oil retains the physique heat.

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Sesame oil: Sesame oil is wealthy in antioxidants and might nourish the pores and skin. It has a warming impact on the physique and may also help cut back muscle ache, cough and chilly.

Benefits of oil massage

Beneficial for pores and skin: Reduces indicators of getting old, improves joint well being and adaptability, reduces stress and improves sleep.

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Disclaimer: Some of the data given in the information is predicated on media studies. Before implementing any suggestion, you will need to seek the advice of the involved skilled.

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