After the Charlie Kirk Shooting: Essential Mental Health Support & Community Resources for Utahns

A crowd filled with students and community members gathered at Utah Valley University on Wednesday as shocking news broke: political commentator Charlie Kirk was shot during a speaking event. Unfortunately, he later died from his injuries.

This tragic event has left many feeling unsettled. Mental health experts are urging anyone struggling to cope to seek help. A vigil is planned tonight at the Utah State Capitol. Free mental health services are available, especially for students facing crises.

Dr. Eric Monson, a psychiatrist at the University of Utah Health, explained that witnessing violence triggers a response in our brains that feels like fear. He stressed that this reaction is normal. “We feel unsafe,” he said, “and our minds reflect that.” He encourages those affected to find ways to restore their sense of safety.

Counseling resources are available for students through the SafeUT website and app. This service offers free support and even a virtual chat option. For others who are struggling, the National Suicide Prevention Lifeline can be reached at 988 for immediate help.

Kathrine Parnell, Executive Director of A New View Counseling and Psychological Services in Springville, noted that the impact of the shooting goes beyond the campus. Many who witnessed the incident on social media are also affected. “There will be a significant need for our community to come together,” she said.

Reactions to trauma differ from person to person. Some may feel disconnected or resort to unhealthy coping methods. Instead, experts suggest leaning on family and friends or connecting with others, even strangers.

Dr. Monson emphasizes, “Anything that helps restore calm or safety is important.” He highlights the need to communicate and connect with others to share feelings.

It’s natural for feelings of fear to linger after such an event. While it’s common to feel uneasy, those emotions should gradually fade. If they persist for weeks, Dr. Monson advises seeking professional help. He reassures that having supportive friends can make a big difference in healing.

In the wake of this tragedy, health organizations are coming together to mobilize resources. Rachel Lucynski from the Huntsman Mental Health Institute shared that mobile crisis outreach teams will soon be available for those in need.

Coping with trauma from events like this takes time. Parnell pointed out that recovery isn’t just a one-time conversation. It requires ongoing reassurance of safety and support. “Sometimes, sitting with a child’s emotions is more beneficial than rushing to find solutions,” she said.

This incident resonates beyond Utah. Similar events have sparked discussions across the nation about mental health awareness and community support. Data shows that after traumatic events, individuals often find healing through connection and understanding.

In moments of crisis, it’s crucial to remember that help is readily available, and reaching out can be the first step toward healing.

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