MONTGOMERY, Ala. – Each year, about 5% of the U.S. population struggles with seasonal affective disorder (SAD), commonly known as seasonal depression, according to Mental Health America. As temperatures drop and sunlight fades, many people find their mood sinking.
Kim Hammack, director of mental illness community programs at the Alabama Department of Mental Health, explains that seasonal depression is a result of chemical imbalances in the brain. When sunlight decreases, our bodies often get less vitamin D, which can affect serotonin and melatonin levels, leading to feelings of sadness and fatigue.
Symptoms of SAD can vary but usually include:
- Increased fatigue
- Changes in appetite (either eating more or less)
- A strong desire to isolate from friends and family
It’s essential to identify these symptoms early. If you find yourself feeling off, consulting a medical professional is a wise step. Hammack advises that your primary care doctor can help or guide you to a mental health specialist.
Remember, seasonal affective disorder and other mental health issues are not personal failings. They relate to brain chemistry, just like conditions such as diabetes or epilepsy. Seeking help is critical to feeling your best.
In recent studies, surveys show that many people are becoming more open about discussing mental health, especially during seasonal changes. Social media trends also reveal users sharing coping strategies, emphasizing community support and awareness.
If you’re feeling overwhelmed, don’t hesitate to reach out for help. In crisis situations, you can contact the 24/7 Mental Health Crisis Line by calling or texting 988. This service connects you with trained counselors who can provide support.
Taking care of your mental health is just as important as caring for your physical health. Recognizing the signs of seasonal depression is the first step toward healing.
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