From extreme diets to intense workouts, the quest for “perfect health” can easily cross the line into harmful territory. Dr. Prabhat Ranjan Sinha, a Senior Consultant in Internal Medicine at Aakash Healthcare, points out that the problem arises when healthy practices become rigid and anxiety-driven.
Dr. Sinha explains, “When healthy habits become extreme, they stop benefiting us.” Habits like excessive fasting, over-exercising, or obsessively tracking calories can lead to problems such as hormonal imbalances, weakened immunity, and gut health issues. Your body thrives when it’s stable, not stressed. If you’re feeling constantly tired, irritable, or unwell, it’s a sign that your routine may not be working.
The Hidden Costs of Over-Optimizing Health
Chasing a “healthier” lifestyle can actually increase stress. Dr. Sinha warns that the pressure to constantly optimize health can elevate cortisol levels, a hormone that, in excess, can disrupt your metabolism and sleep patterns. “Ironically, behaviors meant to help can backfire,” he says.
This is especially concerning for people already facing high stress in their daily lives. Trying aggressive diets or workouts might push them even further off balance.
Wellness Trends That Could be Doing More Harm Than Good
Some popular health trends, while seemingly beneficial, can have negative effects if not approached wisely. Dr. Sinha highlights several common habits that often backfire:
- Extreme intermittent fasting
- Daily high-intensity interval training (HIIT)
- Detox cleanses
- Rigid “clean eating”
- Severe food deprivation
These practices may seem disciplined, but they can be unsustainable and stress-inducing. Dr. Sinha recommends a more balanced approach, focusing on moderation and flexibility. Eating balanced meals with enough protein, exercising regularly but not excessively, and prioritizing sleep can be far more effective.
The Bigger Picture
Interestingly, a study by the American Psychological Association found that nearly 40% of adults feel overwhelmed by health-related information. Social media fuels this by showcasing idealized health standards, causing people to adopt extreme measures. It’s crucial to remember that health is about balance, not extremes, and every body’s needs are different.
Dr. Sinha emphasizes, “Sustainable health comes from consistency and taking time to recover.” It’s better to aim for a routine that feels good and supports your life rather than chasing perfection.
For more insights on health and wellness, consider checking reputable sources like the American Heart Association or the World Health Organization.
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healthy habits, over-exercising risks, intermittent fasting side effects, cortisol and stress, hormone imbalance, wellness burnout, Dr Prabhat Ranjan Sinha, internal medicine
