For many kids in America, ultra-processed food is more than just a common lunch choice — it can be harmful. It’s cheap, addictive, and widely available. For some, it can even lead to serious health issues.
I know this from experience. I was one of those kids.
Growing up, I was hooked on chips and sugary snacks, ignoring the healthy lunches my mom prepared for me. By eighth grade, I weighed 320 pounds and felt trapped in a cycle of depression and anxiety. Ultra-processed foods took over my life, and I was far from alone. The rates of childhood obesity have soared, and so have issues like ADHD and diabetes, all linked to the unhealthy products served in school cafeterias. Yet, little action has been taken.
So, I decided it was time to act.
This year, I stood before lawmakers in Arizona to support HB2164, a bill aimed at banning ultra-processed foods in school lunches. I wanted to raise my voice not just for myself but for all the kids who didn’t know how harmful these foods could be.
Here’s the reality: we don’t allow kids to smoke or drink, so why do we let them eat unhealthy foods every day? My mom calls it a “public health disaster,” and research backs that up. Studies show that processed foods contribute to obesity, diabetes, depression, and even cognitive decline. It’s alarming that these foods are served in schools, funded by taxpayer money.
But there’s hope. HB2164 is just one of many efforts. California has passed a similar bill, and parents are beginning to advocate for change. Schools can’t keep serving kids toxic food as if it’s normal.
This fight resonates deeply with my mom. She believes that no child should endure what I did. And she’s right. I lost 160 pounds by cutting ultra-processed food from my diet, reclaiming my health and happiness. Yet, no child should have to face such struggles to realize the dangers.
We need real food in schools — it’s that simple. The battle is far from over, but with the right action, policymakers can make a significant difference. The question remains: will they take this chance?
To the kids still dealing with these issues, I want to say: if I can turn my life around, so can you. It’s time for us to reclaim our health.
Check out this related article: How One Garden City Woman’s Simple Act of Kindness Transformed into a 24/7 Community Food Pantry
Source linkdiet,health,obesity,processed food,schools
