Actress Aubrey Plaza recently opened up about her struggles with grief, seven months after the tragic death of her estranged husband, filmmaker Jeff Baena. In January, Baena, who was just 47, took his own life, leaving a profound impact on Plaza and many around him.
In a heartfelt conversation on Amy Poehler’s podcast, Plaza described her emotions following the loss. She shared that, while she feels grateful for everyday moments, each day also comes with its own battles. “I think I’m OK, but it’s like a daily struggle,” she reflected.
Grief can feel all-consuming. Plaza likened it to a “giant ocean of awfulness.” She expressed how sometimes she feels tempted to dive into that grief, while other times she seeks to distance herself from it. This emotional journey can resonate deeply with anyone who has faced loss.
The couple had a creative partnership, collaborating on projects like “Life After Beth” and “The Little Hours.” Their union began in 2021, but they separated in September 2024. Baena was known for his unique storytelling, with films like “I Heart Huckabees” and “Horse Girl” marking his legacy.
Plaza also shared an interesting analogy from her upcoming film “The Gorge.” The movie depicts two characters facing danger in a mysterious chasm, which she described as evoking her feelings about grief. “At all times, there’s this giant ocean of just awfulness that’s right there,” she noted.
Experts emphasize the significance of finding healthy outlets when coping with grief. Psychologists often recommend talking openly about feelings, engaging with supportive communities, and seeking professional help when needed. Recent surveys show that over 70% of individuals experiencing grief find peer support beneficial.
Plaza’s journey through grief reflects a universal experience. By sharing her story, she shines a light on the conversations surrounding mental health and emotional recovery, reminding us that while the path may be tough, we’re never alone in our struggles.
For more on navigating grief, you can check resources from the National Alliance on Mental Illness (NAMI) here.
