Detailing his pre-season routine, Alcaraz shared, “I used to practice all morning, from 9 AM to 2 or 3 PM. Those hours were all about getting fit and sharpening my skills on the court.”
He added, “In the afternoons, I took time off to hang out with family or friends, play board games, or just relax at home. It really helps to recharge with the people you love.”
The Australian Open remains the only Grand Slam where Alcaraz hasn’t reached the final yet. His best results are quarter-finals in 2024 and 2025, but he comfortably advanced to the second round by defeating Walton.
This match marked Alcaraz’s first Grand Slam appearance since parting ways with long-time coach Juan Carlos Ferrero. He had a shaky start, waiting until the eighth game of the first set to convert a break point. He faced a break in the second set but quickly recovered, breaking back and winning the key moments with a strong performance in the tie-break, finishing 7-2.
Despite his victory, Alcaraz’s game showed some weaknesses. He hit 38 winners but also made 36 unforced errors and converted only four of ten break points. He aims to refine these stats in his next match against Germany’s Yannick Hanfmann.
“It was tough to get the right rhythm against Walton,” Alcaraz remarked. “He was always in a strong position, so long rallies and his solid baseline game made it challenging.”
Understanding a player’s routine sheds light on their success. Athletes often stress the importance of balancing training with downtime. This balance is crucial for mental health and focus, as many agree that stress management is key in high-pressure sports.
In recent data, around 70% of professional athletes report that mental preparation is as important as physical training. This statistic highlights the necessity of a rest-and-recharge approach, like the one Alcaraz adopts.
As the tournament progresses, fans and analysts will keep an eye on how Alcaraz adapts his strategy and performance, especially after such significant changes in his coaching team.
For more insights into the impact of mental health in sports, you can visit this source.
