Beat the Heat: Essential Food Safety Tips from Nebraska Extension for Hot Summer Days

The cows have escaped again! You’ve loaded up the four-wheeler with new fence posts and wire, but don’t forget the cooler. Cami Wells from Nebraska Extension shared some helpful tips for packing food safely.

"Bacteria grow quickly in warm weather," Wells warns. "When you take food out, the countdown starts." If food sits out for more than two hours, it’s time to be cautious. This time frame shrinks to just one hour when temperatures hit above 90 degrees.

Wells emphasizes the importance of cooling food promptly. Once you open the cooler for everyone to eat, ensure leftovers are cooled down quickly to avoid foodborne illnesses.

Here are her tips for packing your cooler effectively:

1. Load Up on Ice: Always fill your cooler with plenty of ice or gel packs. A fuller cooler stays colder longer.

2. DIY Ice Hacks: Instead of buying ice, save money by filling clean, empty milk jugs or water bottles with water and freezing them. These work great as ice packs.

3. Layer Strategically: Place the food you won’t eat right away at the bottom. This helps keep the cooler cold and prevents warm air from entering when you dig around for things.

4. Separate Drink Cooler: If possible, use one cooler for food and another just for drinks. This way, you keep the food cooler longer.

It’s also worth noting that recent studies show foodborne illnesses rise significantly during the summer months. The U.S. Centers for Disease Control and Prevention (CDC) reported that about 48 million people get sick from food each year in the U.S. This makes packing your cooler correctly even more critical.

In addition to cooling tips, consider what you pack. Fresh fruits, veggies, and protein-rich foods can be great choices for hot days.

By planning ahead and keeping these simple tips in mind, you can enjoy your outdoor activities with peace of mind. For more expert advice on food safety, check out the CDC’s website here.

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