Beat the Heat: Essential Tips from Lincoln-Lancaster County Health Department for Staying Safe in Extreme Temperatures

Heat Advisory Alert: Stay Safe in Lincoln

LINCOLN, Neb. — A heat advisory is in effect for Lincoln and Lancaster County from noon to 8 p.m. on Tuesday, July 29, with heat index values soaring up to 107 degrees. An extreme heat warning is also active until 8 p.m. on July 28.

Staying Cool

The Lincoln-Lancaster County Health Department has shared tips to combat the heat:

1. Stay Indoors: Find air-conditioned areas whenever possible.
2. Dress Lightly: Wear loose, light-colored clothing and use sunscreen if you need to go outside.
3. Limit Activities: Try to stay indoors during the hottest parts of the day. If you must be outside, take frequent breaks in shaded areas or air-conditioned spaces.

Hydration is Key

Keeping hydrated is critical during these scorching days:

• Drink plenty of water throughout the day. Don’t wait until you feel thirsty.
• Limit alcoholic beverages and caffeine, as they can dehydrate you.
• Watch children closely to ensure they’re drinking enough fluids.

Recognizing Heat Illness

It’s important to know the signs of heat-related illnesses:

• Heat exhaustion can cause heavy sweating, rapid heartbeat, nausea, and fatigue. If you notice these symptoms, move to a cooler area and drink water.
• Heat stroke is more severe, with symptoms like hot, red skin and confusion. This is a medical emergency. Call for help immediately.

Cooling Centers

Several places in Lincoln are designated as cooling centers during this extreme heat:

• Anderson Branch Library: 3635 Touzalin Ave.
• Bennett Martin Library: 136 S. 14th St.
• “F” Street Community Center: 1225 “F” St.
• Victory Park Senior Center: 600 S. 70th St.

These centers are open until 8 p.m. on Monday. For more information, visit the city’s health department website here.

Who’s at Risk?

Certain groups are more vulnerable to heat-related illnesses:

• Young children, the elderly, and pregnant individuals.
• Those with health conditions like asthma, heart disease, or obesity.
• Outdoor workers and anyone without access to air conditioning or cool water.

Pet Safety

Don’t forget about your pets! They can also suffer from heat stress. Make sure they have plenty of water and shade if they’re outside. If you see a pet in distress due to heat, contact Animal Control at 402-441-7900.

Expert Insights

According to recent studies from the CDC, roughly 600 people in the U.S. die each year due to heat-related illnesses. Climate change is increasing these incidents, making it essential to recognize the risks and take action to prevent heat-related illness.

Stay Informed

For the latest weather updates, check the National Weather Service. Remember, the hot weather will put many at risk; share these tips with friends and family to help keep everyone safe.

Stay cool, stay hydrated, and stay safe!

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