Beat the Holiday Blues: RWJBarnabas Health’s Guide to Supporting Your Mental Well-Being This Season

As the holiday season approaches, many people experience something called the holiday blues. This isn’t just a passing mood; it can lead to feelings of sadness, stress, or even emotional exhaustion.

What Causes Holiday Blues?

There are a few reasons why holiday blues happen. The hustle and bustle often leads to social obligations that can feel overwhelming. Financial stress and changes in routine can also contribute. For some, the absence of loved ones during this time can intensify feelings of loneliness. Even if you’re surrounded by people, you might still feel disconnected.

Signs of Holiday Blues

Those dealing with these feelings might notice:

• Low energy or fatigue
• Irritability or sadness
• Difficulty enjoying gatherings
• Feelings of isolation
• Challenges in keeping up with daily tasks

These symptoms are common, reflecting the struggle to balance holiday expectations with everyday life.

Suggestions for Coping

Dr. Marie Didario from RWJBarnabas Health Behavioral Health Center shares some helpful ideas: “You have to give yourself permission to slow down. During the holidays, many push themselves to meet every expectation. But focusing on rest, setting boundaries, and asking for support is key to managing the season.”

Some simple strategies include:

• Setting realistic goals for yourself and others
• Learning to say no when necessary
• Prioritizing sleep, meals, and physical activity
• Staying in touch with supportive friends and family
• Taking quiet moments to relax

When to Reach Out

If feelings of sadness linger after the holidays or start affecting your daily life, it may be a good idea to consult a mental health professional. Early recognition of these emotions and focusing on self-care are crucial for maintaining well-being.

Interestingly, a survey by the American Psychological Association found that nearly 38% of adults report feeling more stressed during the holidays than at other times of the year. This statistic highlights just how common these struggles are.

In a world where social media often showcases perfect holiday moments, many people feel the pressure to conform to these ideals. Remember, it’s okay not to feel festive all the time. Acknowledging your feelings is the first step toward finding balance during this hectic season. For more resources on behavioral health, check out RWJBarnabas Health Behavioral Health.

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