By Nadia Ramlagan
Public News Service
As winter days grow shorter and sunlight fades, many people in Kentucky are feeling a little down. A recent study shows that 40% of Americans experience mood changes when the colder months hit.
Hannah Brosnan, who leads Mental Health America of Kentucky, suggests some simple ways to combat the winter blues. She emphasizes the importance of getting outside, exercising, and soaking up as much natural light as possible.
“Sunlight affects our serotonin levels, which can influence our mood,” Brosnan said. “In the dark, our bodies produce more melatonin, which can contribute to feelings of sadness.”
There are various treatment options for seasonal affective disorder. Speaking with a healthcare professional is a good first step. Brosnan also recommends self-care practices, such as meditation, to help reduce stress.
Dr. Rhonda Randall from UnitedHealthcare points out that telehealth can be a lifeline during this season. Many people can access support through mobile apps focused on emotional well-being.
Common treatments for seasonal depression include antidepressants and light therapy, which uses artificial light to mimic sunshine. These methods aim to boost mood and help individuals cope better during winter.
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