Health has changed a lot. Today, it’s not just about not being sick. When you ask teenagers about health, they talk about many things they are “working on.” This includes emotional well-being, fitness, nutrition, social connections, and even financial health. When I was a teenager in the 1970s, health felt different. We didn’t think much about it. It was simply something you had or didn’t have.
Now, young people see health as an investment. They engage in a process I call “healthization,” which expands the definition of what being healthy means. It’s not just physical health anymore; it’s a rich blend of aspects that contribute to overall well-being.
Recently, I talked to 235 young New Zealanders aged 14 to 24 about how they use technology to understand their health. Their insights are a part of my book, Healthization: Turning Life into Health.
Many mentioned using search engines to self-diagnose symptoms. They want to find out about everything from a sore throat to anxiety. Interestingly, while they use “Dr. Google,” they also have ways to check if the information is trustworthy. They compare notes with friends and often consult professionals when needed.
Their views on health are broad. Areas that used to be seen as separate, like friendship and relaxation, are now seen as critical to being healthy. If someone lacks these aspects, it’s no longer just unfortunate; it’s considered detrimental to well-being.
This shift is noticeable. Young people today think about health in ways that contrast sharply with past generations. Where older folks might think of health as largely individual, young people actively discuss the health of friends and family. They search for mental health resources, eager to support others in their health journeys. This connection is key to their understanding of a “good life.”
However, the numerous components of health can feel overwhelming. With so much to focus on, can we achieve it all? The teens I interviewed expressed mixed feelings. Some felt pressure from the many aspects of health they “should” manage, while others spoke of the importance of balance. They realized they could focus on aspects of health that were most meaningful to them.
In my book, I discuss how this broader view of health emphasizes the connection between mind and body. Mental health directly influences physical well-being, and vice versa. However, focusing too much on health can distract us from important life moments. Sometimes, caring for family or engaging in meaningful activities can be more significant than squeezing in a workout.
The key is finding a balance. Young people are learning to care for themselves while also valuing relationships. Maybe we can all strive for a healthier balance in our own lives. As we acknowledge the various things that improve our well-being, we foster connections that enrich our existence.
According to a survey by the American Psychological Association, about 31% of young adults reported that their mental health affects their physical health. This statistic highlights the need for a holistic approach to health that recognizes interconnectedness.
In this evolving landscape of health, we can learn from the younger generation’s perspective. By embracing their insights, we can all work toward a more balanced, meaningful life.
