Boost Your Child’s Health This School Year: Essential Tips Every Parent Should Add to Their Back-to-School Checklist

Preparing Kids for a New School Year

Getting ready for back-to-school isn’t just about new pencils and notebooks. It’s a big transition for kids, and a little preparation can make it smoother.

Health Screenings Matter

Regular checkups are key, whether they happen before school starts or during the year. Many schools need health forms filled out by doctors. It’s a good idea to bring these forms to the appointment to save time.

Make sure you share your child’s health history and any medications they take. Most pediatricians check kids’ hearing and vision regularly and will send them to specialists if needed. This is also a great time to review any ongoing health issues, like asthma or allergies. Having a clear plan for school staff is crucial, especially for kids with severe allergies.

Vaccines and Boosters

Vaccines are important milestones. Kids typically get their first set around kindergarten, with boosters in sixth grade and again in eleventh grade. At ages 4 or 5, children receive shots for measles, mumps, rubella, and more. Then, around age 11, they need a Tdap booster and vaccines for meningococcal disease and HPV.

The latest COVID-19 vaccine is available and recommended for both adults and children. It’s a good idea to check with your doctor before getting this vaccine as flu season approaches.

Breakfast Basics

Mornings can be hectic, but breakfast is crucial. Studies show kids who eat a healthy breakfast do better in school. Aim for a mix of protein, carbs, and fruit—like eggs, whole grain toast, and a banana. If time is tight, quick options like yogurt or granola bars work too.

At school, a balanced lunch and staying hydrated are important. Encourage kids to carry water bottles to help them focus better throughout the day.

The Importance of Sleep

Sleep is vital for kids’ health. Younger kids typically need 10 to 13 hours, while teens need about 8 to 10. As school starts, adjust bedtime routines to help them wake up on time.

If your child has trouble sleeping, try calming exercises or limit screen time before bed. Sleep issues can lead to mood swings and problems concentrating, so prioritize rest.

Mental Health Matters

School can be stressful, and it’s essential to check in with kids about their feelings. Regular open conversations can help them express their challenges. Pediatricians often screen for anxiety and depression, so consider these check-ins as part of wellness visits. Encourage kids to talk about their feelings with trusted friends and family.

Coping strategies, like deep breathing exercises, can also help with anxiety. Simple techniques, such as box breathing, can provide quick relief in stressful moments.

These preparations can help kids start the school year with confidence and positivity. For more insights, check health resources like the Medical Minute from Penn State Health, which offers useful health information.

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