March is National Nutrition Month, a time to highlight the importance of making smart food choices and staying active. According to the Academy of Nutrition and Dietetics, what we eat plays a huge role in our health. The foods we choose can lower or raise our chances of getting sick or injured.
This year’s theme, “Food Connects Us,” emphasizes the joy of sharing meals and the rich stories behind them. It invites us to explore how our food is prepared, who prepares it, and where the ingredients come from. For more on this theme, you can visit the Academy’s website.
Janie Clay, a registered dietitian, shares a great example of healthy eating inspired by her family’s farm, the Charleston Farm. A highlight from their offerings is the Loaded Sweet Potatoes, a dish showcasing the ease of maintaining a nutritious diet.
It’s beneficial to have practical tips for better eating habits. The Academy has put together a list of 20 health tips that can help guide your choices.
A recent survey shows that more people are becoming aware of nutrition’s role in their lives. Nearly 70% of Americans say they are trying to eat healthier than they did last year. This shift shows a growing trend towards prioritizing health, influenced by factors such as social media discussions and wide-reaching health campaigns.
Understanding our food and its impact is more important than ever. When we share meals, we’re not just feeding ourselves; we’re also connecting with culture, family, and history. Engaging with others about food can inspire more mindful eating and better habits.
As we observe National Nutrition Month, let’s celebrate the connections we make through food and take steps towards better health together.
Check out this related article: Empowering Potsdam: Local Resident Takes Action Against Food Waste
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