As you gear up for 2026, it’s a great time to focus on your heart health. Start by looking at your daily habits.
Kristy Smorol, the communications director for the American Heart Association in New York, points out that smoking is a major risk factor for heart disease and stroke. “Quitting smoking can make a significant difference,” she emphasizes. This includes all forms of tobacco, whether you’re smoking, chewing, or vaping.
If you’ve picked up some unhealthy eating habits over the holidays, don’t worry. Smorol suggests taking small steps to improve your diet. Adding more fruits and vegetables to your meals, cutting back on salt, and reducing sugary drinks can be a good start.
“You won’t change your diet overnight just because it’s January 1,” she explains. “But you can commit to adding a fruit or vegetable to each meal.” Small changes can lead to bigger transformations over time.
Movement is also key for heart health. You don’t need an intense workout plan—just 10 to 15 minutes of activity each day can help. Simple tasks like cleaning your house, walking the dog, or even dancing in your living room count as movement.
And remember, persistence is important. Small decisions can add up to big improvements in your heart health. “Set achievable goals,” Smorol advises. “It’s all about making changes you can stick to.”
Recent statistics from the Centers for Disease Control and Prevention (CDC) highlight that heart disease remains the leading cause of death in the U.S., accounting for nearly 697,000 deaths in 2020. This underscores the importance of making heart-healthy choices. Research shows that even modest changes in lifestyle can lower risks significantly. For instance, a 2021 study published in the *Journal of the American Heart Association* found that incorporating just 150 minutes of moderate exercise per week can lead to a 20-30% reduction in heart disease risk.
So as you step into this new year, consider what changes you can make for your heart. Every small effort counts, and those efforts can lead to a healthier and longer life.
