As the weather warms up, many start feeling under the weather. Why does this happen? Dietitian Ridhima Khamesra from Udaipur explains that the winter months take a toll on our bodies, and we may not notice it until spring arrives.
During winter, our routines change. Sunlight exposure decreases, we move less, and our meals become heavier and less diverse. Our hydration also drops since we often don’t feel as thirsty. Over time, these changes lead to lower nutrient levels, slower digestion, and less vitamin D. By the time winter’s over, our immune systems can feel the effects, leading to a greater chance of getting sick.
A significant part of our immunity ties back to our digestion. Ridhima notes that winter diets are rich and dense, which can slow down gut movement. Even if you think you’re eating healthy, your body may struggle to absorb vital nutrients. This can result in bloating and a sluggish feeling, which is a common complaint during this season.
So, how can we bounce back as spring arrives? Foods that restore balance can help. Here are some recommendations:
Light Warm Meals: Think of soups or light stews. These can be digested easily and help reset your digestive system.
Seasonal Fruits: Citrus fruits, guava, and berries are great options. They’re rich in vitamin C and fiber, which support gut health without causing irritation. Studies show that vitamin C can help support immune function.
Fermented Foods: Items like yogurt or fermented drinks can replenish our gut bacteria after months of heavier winter meals.
Whole Grains and Nuts: Foods like lentils, quinoa, and seeds are packed with zinc and iron, minerals that are often low after winter.
Incorporating these foods into your diet might help you feel more energetic and balanced as the seasons change. By paying attention to what we eat, especially during transitional times, we can support our health and well-being.
For more expert insights, the World Health Organization emphasizes the importance of nutrition in maintaining a strong immune system, especially during seasonal changes. An enriched diet can make all the difference in how we feel.
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dietitian,restore balance,seasonal transition,immune system,gut-immune axis,digestion
