It’s normal for people to have occasional memory lapses as they get older. These moments, often called “senior moments,” usually aren’t serious unless they start affecting daily life.
According to neuropsychologist Julie Brody Magid, the brain, like any part of the body, can change over time. Most memory issues are part of growing older, but sometimes they are linked to other factors that we can address.
Memory problems often start in the 50s or 60s. This is mainly due to changes in the brain, especially in areas like the hippocampus and frontal lobes, which are crucial for learning and memory. As these areas shrink, which can happen when arteries narrow and reduce blood flow, it becomes harder to recall information.
However, aging isn’t the only cause of memory issues. Stress, anxiety, depression, and certain medications can also play a significant role. For example, depressed individuals might struggle to focus, which makes it hard to remember things. Stress and anxiety can flood the brain with cortisol, impacting memory over time. Additionally, medications might cause what’s often called “brain fog,” and sleep problems like insomnia can hinder cognitive function.
To help manage memory lapses, there are practical strategies you can use. Sometimes, forgetfulness happens when we’re distracted or multitasking. Creating to-do lists, setting reminders, and establishing routines can help. For instance, keeping your keys or phone in the same spot every time can reduce the chances of misplacing them.
If you’re struggling to remember names, using familiar cues—like connecting a person to their job or a shared interest—can aid your memory. Regularly talking about and reviewing important information can also help keep those memories fresh.
If memory lapses become more frequent or start interfering with your daily routine, it’s a good idea to consult a doctor. Sharing specific details about your forgetfulness, such as if it’s related to stress or distractions, can be helpful in pinpointing the issue. This information helps doctors determine if there are lifestyle factors or medical concerns that need addressing or if further assessment at a memory clinic is necessary.
