Boost Your Memory: Key Lifestyle Choices for Optimal Brain Health – Insights from St. Louis Jewish Light

If you often misplace your car keys but can easily recall random trivia, there’s a reason for it. This is linked to your hippocampus, a small but mighty part of the brain that manages memory. It helps convert short-term memories into long-term ones. Long-term memories are like a computer backup but short-term memories? They can slip away easily, especially with all the distractions we face.

It’s natural to forget things as we get older. Most of the time, this memory loss is manageable and minimal.

The Mini-Cog Memory Test

During routine check-ups, doctors often use the Mini-Cog test to check memory. The healthcare provider asks the patient to remember three unrelated words, like "tree," "apple," and "chair." After a brief delay, the patient is asked to recall the words.

This test is simple but can cause stress, even for those without memory issues. According to Dr. David Holtzman, a neurology professor, it can be tough since you’re trying to memorize something new. He explains, "What you learn over a few minutes is called episodic memory. It’s usually the first thing to go in some conditions."

Dr. Holtzman adds that older memories tend to stay strong. "Once stored, these memories don’t usually fade away. It’s the newer information, like random words, that can be tricky."

Tips to Preserve Memory

Many worry about memory loss as they age. The Mayo Clinic notes that Alzheimer’s disease stems from a mix of genetic, lifestyle, and environmental factors. While genetics is out of our control, lifestyle changes can make a difference.

To keep your memory sharp, focus on these four pillars of active aging:

1. Stay Active: Regular physical activity boosts brain health.
2. Eat Well: Heart-healthy foods can help.
3. Get Enough Sleep: Aim for 7-9 hours a night.
4. Manage Stress: Find ways to relax, such as meditation or hobbies.

Mental exercises also help. Puzzles, board games, or even a new hobby can be excellent for your brain. Marylen Mann, founder of Oasis, which promotes healthy aging, says, "Learning new things makes connections in your brain." For example, she knows a 97-year-old who loves learning new strategies in bridge. It boosts her confidence!

Dr. Holtzman agrees on the importance of keeping the brain active. Activities like playing Scrabble or taking classes engage different brain areas, much like exercising your muscles.

While it’s easier for younger people to pick up new skills, seniors can still learn plenty. Dr. Holtzman emphasizes, "The brain may slow down, but older adults can still learn and remember new things well, especially with a little time."

In short, memory naturally evolves as we age, but there are effective ways to keep our minds sharp. Regular activities, a healthy lifestyle, and a positive attitude can make a big difference.

For more insights on maintaining cognitive health, check out the Mayo Clinic’s resources.

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