Boost Your Mental Health: How Red Meat and a Nutritious Diet Can Make a Difference, According to SDSU

BROOKINGS, S.D. – Recent research from South Dakota State University (SDSU) has shed light on the relationship between red meat consumption and mental health, suggesting that when incorporated into a healthy diet, red meat can offer benefits.

Samitinjaya Dhakal, an assistant professor at SDSU, highlights that red meat is rich in nutrients essential for mental well-being. Interestingly, the study also found that healthy eating patterns, regardless of red meat consumption, are linked to lower risks of depression, PTSD, and bipolar disorder.

In recent years, there’s been ongoing debate about red meat’s health effects. Traditionally, it has been viewed with caution due to its association with heart disease, which remains a leading cause of death worldwide. However, Dhakal points out that instead of focusing solely on eliminating red meat, the public health conversation should emphasize the importance of incorporating it into a balanced, high-quality diet.

Research shows that a balanced diet can also support gut health. A robust gut is closely tied to overall mental health, reinforcing the need for a varied and nutritious diet.

Dhakal’s team used data from the American Gut Project, which offers valuable insights into dietary habits and health results. Their findings were recently shared at the American Society for Nutrition’s annual meeting, “Nutrition 2025,” in Orlando, FL.

The study, titled “The inclusion of red meat in higher-quality diets supports nutritional adequacy, microbial diversity and mental health with no observed adverse effects,” is currently being reviewed for publication.

To gather a broader perspective, surveys reveal a shift in how people view red meat. Many are more aware of the benefits of moderation and quality over the notion of complete avoidance.

This research ignites a conversation on the balance of meat in our diet—suggesting it can coexist with healthy eating practices, supporting both physical and mental health. It’s a reminder to consider not just what we eat, but the overall quality of our diet.

For further exploration of dietary impacts on health, visit publications from the American Society for Nutrition.

As the dialogue around food and health continues to evolve, it’s essential to stay informed and consider how our choices impact our well-being.

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