Boosting Mental Health Support for Young Catholic Women and Mothers: Key Insights from Recent Studies – OSV News

Limited access to mental health care and rising substance abuse are major challenges for young women and mothers today. One of the most pressing issues, cited by experts, is the increasing social isolation many feel. Daniel Roberson, a mental health counselor in Washington, emphasizes that isolation impacts women differently. He believes it could be the defining issue of our time.

A recent Gallup poll shows a worrying trend: only 15% of women aged 18 to 29 report excellent mental health, a drop from 48% a decade earlier. This decline is particularly striking for mothers. A JAMA Network study echoes these findings, indicating that mental health among mothers of young children has significantly worsened.

Roberson notes that there’s both an increased awareness of mental health issues and a genuine decline in well-being. Many of his clients, especially stay-at-home moms, tend to focus solely on others, leading to burnout. He stresses that self-care is crucial—not just for them but also for the well-being of their families.

Becky Morrison Gleed, who works with mothers facing mental health challenges, agrees. She points out that today’s moms often juggle multiple responsibilities with fewer resources. The traditional support systems of the past, where stay-at-home moms had a nearby community, are mostly gone. She urges loved ones to check in on mothers, especially those who are recently postpartum, as sleep deprivation can signal severe mental health issues.

The JAMA Network study also highlights that mental health disparities are more severe among certain groups, such as single mothers or those with lower education levels. To address these issues, various Catholic ministries offer support, like food banks and counseling services. Initiatives like the Gabriel Project and Walking with Moms in Need provide practical and emotional support for struggling families.

Kat Talalas, from the U.S. Conference of Catholic Bishops, explains that these ministries create a sense of community, reducing feelings of isolation. Campaigns promoting such initiatives have already shown positive results in reconnecting mothers to supportive networks.

Jay Wonacott from the Diocese of Boise notes that mental health stigma remains a significant barrier. He highlights the need for churches to create welcoming environments for mothers, even in challenging situations. Ensuring that mothers feel accepted can break down these barriers, making it easier for them to seek help.

Roberson advocates for a culture of accompaniment, encouraging individuals to actively support those struggling without shying away from the emotional burdens that accompany such care. He believes that true support starts from a place of heartfelt concern and connection.

In today’s fast-paced world, building a genuine community where mothers feel less isolated is vital. Emotional and practical support can make a big difference in their mental health journey.

For more information regarding mental health resources, you can explore the International Association of Catholic Mental Health Ministers and the various outreach ministries available through local parishes.

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