Boosting Youth Mental Health: The Powerful Impact of Extracurricular Activities

The Wisconsin Office of Children’s Mental Health recently shared findings about how extracurricular activities benefit young people’s mental health. Studies reveal that kids involved in sports, after-school clubs, lessons, or community service generally feel better emotionally.

Extracurriculars teach valuable life skills like teamwork and stress management. According to Linda Hall, director of the Office of Children’s Mental Health, these activities help kids feel a sense of belonging, which is key to their well-being.

For years, students have joined various school activities like band, theater, and sports. These outlets help them form friendships, resolve conflicts, and engage more with their education. Volunteering also plays a crucial role. Hall notes that volunteering builds connections and purpose, reducing feelings of loneliness. Alarmingly, many young adults report feeling life lacks meaning. Expanding volunteer opportunities could help address this issue.

Community organizations like the YMCA, Boys & Girls Clubs, and local libraries have long provided enriching extracurricular options. Sadly, funding for these essential programs is being cut back. Hall emphasizes, “Extracurriculars keep kids engaged in school. For some, these activities are their main motivation to attend classes.”

She points out that in the wake of pandemic-related learning disruptions, maintaining robust after-school programs is more crucial than ever. For some kids, a community center may be their only safe space with supportive adults.

The fact sheet also outlines the mental health benefits and economic advantages of after-school programs, urging policymakers to secure dedicated funding for them.

In Rhinelander, a local initiative called ArtStart exemplifies this success. This nonprofit focuses on integrating art across the community and offers a free after-school art program. Research shows that participating in the arts can significantly enhance mental health.

Engagement in such activities is not just positive for individual kids; it also strengthens communities. By emphasizing the need for accessible extracurriculars, we can foster healthier, more connected generations.



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