Breaking Free from Shame: Understanding Its Impact on Our Health and Well-Being

Shame can feel isolating, like we’re the only ones facing our struggles. It often leads us to withdraw, causing feelings of depression and helplessness. In extreme cases, it can damage our self-esteem and even lead to self-harm. However, shame isn’t entirely negative. It can encourage us to align with social norms and push for personal growth.

In this episode, we dive into the origins of shame, its effects on our behavior, and its impact on health. For instance, many of us stress about our appearance in swimsuits. But did you know that, historically, what was deemed acceptable pool attire has drastically changed? We’ll also look into the evolutionary roots of shame, explore how one woman uncovered the source of her monthly emotional battles, and discuss the role shame plays in managing the opioid crisis.

Did you know? Shame has both good and bad sides. Social psychologist Daniel Sznycer explains that shame has an evolutionary purpose. It often drives us to improve ourselves and our behaviors, even when we haven’t done anything wrong.

Take Shalene Gupta, for example. She appeared to have it all together, but she faced a hidden battle. Just before her period, she would experience intense mood swings that wrecked her relationships. After years of distress, she discovered she had Premenstrual Dysphoric Disorder (PMDD), which remains largely unrecognized. Her journey is reflected in her book, The Cycle: Confronting the Pain of Periods and PMDD.

Morgan Dykeman shares her experiences with shame linked to disordered eating. Her story highlights the health implications and the path she took toward recovery.

People battling addiction often grapple with shame—both self-imposed and from others. This shame can prevent them from seeking help, especially in the face of new challenges like xylazine, or “tranq.” This veterinary tranquilizer is appearing in illicit drugs and causing severe injuries. Reporter Buffy Gorilla speaks with treatment providers in Philadelphia’s Kensington neighborhood, where xylazine-related crises are prevalent, exploring their efforts to assist those impacted.

Understanding shame is essential. It affects our well-being and shapes how we engage with the world. By addressing this complex emotion, we can start to heal and foster genuine connections.

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