Breaking the Silence: A Mother’s Plea for Increased Mental Health Checks Post-Natal Depression

A mother from Basingstoke named Karis shared her experience with troubling thoughts after having her son, Noah. At 30 years old, she faced severe challenges, feeling disconnected from him shortly after birth. Karis was later diagnosed with post-natal depression and obsessive-compulsive disorder. Now, she aims to destigmatize mental health issues.

Karis believes many women don’t get the mental health check-ins they need before and after giving birth. “You’re asked about your physical well-being,” she said, “but emotional health is often overlooked.” She felt shame and fear, thinking if she admitted her struggles, her baby might be taken away.

After a rough start, Karis did reach out for help. She contacted her health visitor and got support from a perinatal mental health team. “I was treated well, and I’ve recovered,” she noted, but she believes that more conversations about mental health are essential.

Dr. Alain Gregoire, a perinatal psychiatrist, states that about 25% of women experience perinatal mental health problems. Shockingly, half of those are never diagnosed. He emphasizes the importance of training for healthcare workers who support women during pregnancy and after birth. “They want to help but often lack the necessary training,” he explained.

Karen Sims, a clinical nurse specialist, reiterated that new motherhood can be overwhelming. She wants women to know they’re not alone and highlighted the collective effort among midwives and healthcare services to offer accessible support.

Recent NHS statistics reveal a remarkable trend: in the year leading up to April 2025, 64,805 women accessed perinatal mental health services—an increase of over 111% in five years. Claire Murdoch from NHS England pointed out that pregnancy comes with significant challenges, making dedicated support all the more crucial.

Karis remains passionate about sharing her journey. Despite her struggles, she recognizes the importance of resources and seeking help. “Support is out there, but it requires effort to find it,” she said. She hopes her story encourages other mothers to speak up and seek the help they need.

For more information on perinatal mental health services, visit the Maternal Mental Health Alliance.

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