Calling All Non-Americans: What American Dishes or Food Customs Shocked You During Your Visit?

Growing up in America, my mornings were colorful and sweet. I started my day with fun breakfast cereals, enjoyed ranch dressing on pizza, and loved peanut butter and jelly sandwiches. Sugar was a big part of my meals, and so were drive-thrus and large portions. But I’ve learned that some of these food habits might seem a bit strange to people from other countries.

Take the peanut butter and jelly sandwich, for instance. I always thought it was a classic treat everyone loved. Turns out, it can be controversial! That got me thinking about the food customs in the U.S. that might leave non-Americans scratching their heads.

For those who’ve visited the U.S., did you ever forget to tip 20% at a restaurant? In many places here, tips are an important part of a server’s income, so it can lead to a chilly reception if you miss it!

Imagine ordering what you think is a “light” salad, only to be served a mountain of fried meats and croutons. It’s a common surprise that many experience! The concept of a healthy meal here can be quite different from what you might expect.

And what about the idea of adding protein to absolutely everything? Here, you can find protein-infused potato chips, cake mixes, and even coffee. It seems like you could reach your protein goals just by snacking on chips!

Another aspect that might shock visitors is how many Americans work through their lunch. Many of us are so focused that we end up eating at our desks instead of enjoying a break away from our screens. This can feel very different from cultures where lunch is a time to relax and socialize.

And yes, sugar is in everything! Finding bread without added sugar can be a challenge, and it’s surprising how common it is to add sweetness to items you might not expect.

So, I’d love to hear from those who’ve experienced American food culture. What surprised you the most—dishes, customs, or anything else? You can drop your thoughts in the comments! Sharing your stories helps me understand how our food habits look from outside. Join the conversation!