Stage 3 chronic kidney disease (CKD) doesn’t always lead to kidney failure. Dr. Nikhil Bhasin, a nephrologist in Mumbai, emphasizes that many patients can maintain stable kidney function for years—sometimes even decades—if their condition is detected early and managed well.
One of the major culprits that worsen kidney health is poorly controlled diabetes and high blood pressure. High blood sugar and pressure can scar the kidneys over time. Other factors, like frequent painkiller use, smoking, dehydration, and ignoring early signs like swelling or fatigue, can also speed up kidney damage. Since many patients feel fine in stage 3, they often overlook crucial precautions, which can lead to complications.
Making simple lifestyle changes can greatly aid kidney health. Reducing salt intake is vital to manage blood pressure and prevent fluid build-up. A balanced diet with moderate protein is better than high-protein fad diets. Staying well-hydrated, quitting smoking, limiting alcohol, and maintaining a healthy weight can relieve stress on the kidneys. Regular physical activity, like walking, is also beneficial.
Dr. Bhasin notes that while protein shouldn’t be eliminated, it should be moderated. It’s best to consume high-quality protein in suitable portions and follow a personalized diet plan created by a nephrologist or dietitian instead of depending on generic online tips.
Regular monitoring is crucial for those with stage 3 CKD. Periodic blood and urine tests can help track kidney function and identify potential complications early, allowing for timely treatment adjustments. This stage serves as a vital opportunity for proactive care; making lifestyle changes can significantly slow the disease’s progression.
Notably, recent research supports Dr. Bhasin’s insights. According to a 2022 study published in the Journal of the American Society of Nephrology, patients who engage in lifestyle modifications are 30% less likely to experience rapid kidney decline.
With the right awareness, disciplined choices, and ongoing medical oversight, many patients with stage 3 kidney disease can live fulfilling and active lives without ever needing dialysis.
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