Celebrating International Day of Yoga: How Indians Embrace Stretching, Breathing, and Balance for Wellness

Celebrating the International Day of Yoga

On Saturday, people gathered all over India to celebrate the 11th International Day of Yoga. They came together in parks and on sunny beaches, practicing various yoga poses and breathing techniques. In the Himalayas, Indian military personnel even participated from the snowy heights of Siachen Glacier.

The popularity of yoga extends beyond India, as similar events took place in places like Malaysia and Indonesia. Rajiv Ranjan, who joined a session in New Delhi, expressed the importance of yoga. “It helps keep us spiritually and mentally fit,” he said. “I believe everyone should spend at least 30 minutes daily practicing yoga.”

Yoga has become a significant part of India’s cultural identity, standing alongside Bollywood as a powerful export. Prime Minister Narendra Modi has been a strong advocate for yoga, using it as a form of cultural diplomacy. He played a key role in getting the United Nations to recognize the International Day of Yoga in 2014. This year’s theme, “Yoga for One Earth, One Health,” reflects a global perspective on wellness.

During the event in Visakhapatnam, Modi performed yoga surrounded by a large crowd at the beach. He emphasized the need for unity, saying, “Let this Yoga Day mark the beginning of yoga for humanity 2.0.” This reflects a broader vision, where personal peace contributes to global harmony.

Social media has become a platform for sharing yoga practices. Government officials and military personnel have posted photos of themselves doing various poses, showcasing the excitement around this event. In New Delhi’s Lodhi Gardens, people of all ages practiced together, following a live instructor.

In Malaysia, over a thousand participants, from first-timers to seasoned yogis, came together at Batu Caves, known for its stunning Hindu temple and cultural significance. “It was relaxing for the mind, body, and soul,” remarked participant Lee Ann.

Meanwhile, in Bali, Indonesia, locals and tourists rolled out their mats at sunset on Nusa Dua Beach. Government tourism officials and the Indian consulate organized the gathering, highlighting the cultural ties between India and Indonesia.

Participant Ayu Sangjiwani noted the benefits of yoga, stating, “It brings balance and calm to a busy mind.” With events also held in Jakarta and other cities, it’s clear that yoga resonates widely, providing a sense of community and wellness.

Yoga’s rise reflects both a personal journey toward well-being and a collective movement that unites people across countries. As more individuals embrace this ancient practice, the conversation around mental and physical health continues to grow, merging personal peace with a shared vision for a healthier world.

For more information on the global impact of yoga, you can visit the World Health Organization’s page on health and well-being.

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Eddie Hargett, Yoga, New Delhi, India, Asia, Malaysia, General news, Asia Pacific, South Asia, Sports, Rajiv Ranjan, Lee Ann, Lifestyle, World news, Indonesia government, Health, India government