The Food Cillian Murphy Misses After Going Vegan
Many people wonder if going vegan means giving up their favorite foods. Cillian Murphy, known for his roles in “Oppenheimer” and “Peaky Blinders,” understands this struggle. After over 15 years as a vegetarian, Murphy switched to a vegan diet. He did it for health and ethical reasons and has no interest in eating meat again. However, there’s one thing he truly misses: cheese.
During a 2023 appearance on the WTF podcast, he opened up about his experience. He noted that while he avoids animal products, cheese is something he longs for. “I miss cheese terribly,” he admitted. Interestingly, he indulged in lots of cheese after wrapping up “Oppenheimer.” His co-star, Emily Blunt, talked about how cheese helped him relax after a demanding shoot, saying, “Because he needed to decompress. Cheese is a great decompression.”
Why Can’t He Shake the Cheese Craving?
Murphy hails from Cork, Ireland, a region famous for its dairy. With options like raw milk cheddar and the aromatic Ardrahan nearby, it’s no wonder cheese holds a special place in his heart. The flavors remind him of home and comfort.
Science offers some explanation for cheese’s allure. A dietitian featured in Men’s Health pointed out that cheese contains casomorphins. These compounds latch onto receptors in the brain, releasing feel-good dopamine. So, when Murphy craves cheese, it’s not just about taste; it’s also about how it makes him feel.
While vegan cheese is readily available, it often doesn’t match the taste or texture of traditional cheese. Many brands lack casein, which is crucial for that melty goodness. Some plant-based options fall short of expectations, making it hard to fully replace dairy cheese. However, there are high-quality vegan cheeses, such as those produced by Miyoko’s and Violife, that could help satisfy his cravings.
In a world with increasing plant-based alternatives, Murphy’s experience highlights the emotional and cultural connections tied to food. Many people grapple with similar cravings when switching diets. Cheese isn’t just food; it’s often tied to comfort and memories, illustrating the challenges of dietary changes.
