Obesity is becoming a serious health issue in India. With more people leading sedentary lifestyles, eating poorly, and feeling stressed, the problem is growing fast. A 2023 study published in The Lancet Global Health reveals that nearly 40% of adults in India are now classified as overweight or obese. This is concerning because obesity is linked to severe health problems like diabetes, heart disease, and high blood pressure.
During the launch of the 38th National Games in Dehradun, Prime Minister Narendra Modi addressed this growing concern. He highlighted the need for everyone, especially the youth, to focus on physical fitness. He suggested reducing cooking oil use at home by 10% to promote healthier eating habits.
The Economic Survey for 2024-25, presented by Finance Minister Nirmala Sitharaman, echoed these worries. It noted that unhealthy diets contribute significantly to India’s disease burden, with 54% of health issues stemming from poor eating habits. The survey also revealed that obesity rates are much higher in urban areas (29.8% among men) compared to rural areas (19.3% among men).
Bollywood actor Akshay Kumar, who is known for his strict fitness routine, shared key steps on social media to help combat obesity:
- Get enough sleep.
- Spend time outside for fresh air and sunlight.
- Avoid processed foods and use less oil — opt for traditional ghee.
- Engage in regular exercise.
Experts agree with these suggestions and emphasize the importance of avoiding processed foods and selecting healthier oils. Nutritionist Nisha Madal advises opting for oils like extra virgin olive oil, avocado oil, and cold-pressed coconut oil. These oils contain healthy fats that can boost metabolism and help you feel fuller.
She also points out that certain oils, such as mustard and sesame oil, are commonly used in Indian cooking. Mustard oil is particularly known for its strong flavor and health benefits, including supporting heart health and aiding digestion.
Desi ghee, or clarified butter, is often misunderstood. It’s high in conjugated linoleic acid, which can aid in weight loss and provide quick energy. Ghee is also rich in essential vitamins A, D, E, and K that help maintain a healthy weight. Consuming ghee in moderation can actually be beneficial, rather than harmful, if incorporated into a balanced diet.
Another critical factor in fighting obesity is quality sleep. Dr. Vinay Kumar Shaw emphasizes that getting enough rest, around 7-8 hours, is essential. Good sleep helps regulate hormones that control hunger and stress — two elements linked to weight gain. Additionally, daily exposure to sunlight can boost vitamin D production, which is vital for overall health.
Combining these habits with regular exercise can make a significant difference. Engaging in activities like walking, running, dancing, and yoga can boost your metabolism and strengthen your heart. A balanced routine that includes cardiovascular workouts, flexibility exercises, and strength training is the best way to manage weight and improve overall health.
By adopting these practical steps — eating well, moving more, sleeping enough, and enjoying the sun — you can take charge of your health and effectively combat obesity. It’s a community effort, and every small change can contribute to a healthier future.
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Source linkhealthy oils,obesity,processed foods,desi ghee,cardiovascular exercises,ghee
