Tech neck is a growing concern, especially for women. As more people spend hours looking at their phones and laptops, poor posture is leading to neck and shoulder discomfort. This isn’t just about pain; it might also affect thyroid health.
Dr. Pranav Ghody, a consultant endocrinologist, explains that tech neck can create stress on the neck area, where the thyroid lies. When the head tilts forward for long periods, the muscles can tighten and restrict blood flow. For women, who are already more likely to have thyroid issues due to factors like hormonal changes and pregnancy, this tightness could worsen existing conditions.
Interestingly, research shows a link between stress and thyroid function. When people are hunched over devices, it often leads to increased stress levels. This can disrupt hormone levels, particularly affecting how the body converts T4 to T3, which are crucial thyroid hormones.
Data indicates that nearly 30% of women experience thyroid disorders at some point in their lives. Poor posture and stress can amplify this risk. According to recent statistics, women who regularly work on screens for more than four hours a day may be at a higher risk of experiencing symptoms like fatigue and weight fluctuations.
However, there are simple solutions. Adjusting your screen to eye level, taking regular breaks, and using ergonomic furniture can make a big difference. Stretching every 30–40 minutes can also help relieve tension.
Doctors recommend annual thyroid screenings for women, especially if they notice fatigue, hair loss, or irregular periods. By being proactive, women can manage their thyroid health better and mitigate the effects of tech neck.
It’s important to stay informed and make lifestyle changes that support physical and hormonal health. For more detailed studies on this topic, you can check out the findings from the World Health Organization.
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lifestyle, health, health and fitness, thyroid, tech neck, tech neck in woman.
