Mexican Baked Eggs
Mexican Baked Eggs are a tasty dish you can whip up in one skillet. They’re great for breakfast or dinner, packed with protein and low in calories—making them a healthy choice.
Ingredients
- 1/2 large jalapeño, diced
- 1 small onion, finely chopped
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 oz.) fire-roasted diced tomatoes (with juice)
- 1 can (15 oz.) black beans, rinsed and drained
- 1 can (4 oz.) diced green chiles
- 6 large eggs
- 2 ounces shredded Colby Jack cheese
- Whole wheat or corn tortillas (for serving)
- Chopped cilantro or chives (optional)
- Sour cream or Greek yogurt (optional)
Instructions
- Preheat your oven to 450°F (232°C).
- Heat olive oil in a deep skillet. Sauté onions and jalapeños for about 2 minutes. Add cumin and cayenne, and cook for another 2-3 minutes.
- Stir in the tomatoes, black beans, and green chiles. Let it simmer for 15-20 minutes, so it thickens slightly.
- Make little pockets in the mixture using the back of a spoon. Crack an egg into each pocket. Spoon the mixture around the eggs carefully.
- Place the skillet in the oven for about 5 minutes, until the eggs begin to set but are still a bit wet. Then, switch your oven to broil.
- Sprinkle cheese on top and broil for 1-3 minutes until the cheese melts. Keep an eye on it to avoid burning.
- If you prefer firmer yolks, leave them in for another 2-3 minutes. Otherwise, serve hot with tortillas for dipping. It’s also delicious topped with salsa or sour cream.
Insights
Mexican Baked Eggs don’t just taste great—they’re also nutritious. Eggs are high in protein and contain essential nutrients like vitamin D and B12. A study from the American Heart Association shows that including eggs in a balanced diet can aid heart health and improve overall nutrition.
Social media users have been buzzing about this dish, often sharing colorful photos and creative variations. Some have experimented with adding avocado or fresh lime for extra flavor, emphasizing the versatility of this recipe.
This dish has roots in traditional Mexican huevos rancheros, where eggs are served on tortillas with spicy sauce. Today’s interpretation keeps that spirit alive but is simpler and quicker to prepare, perfect for busy lifestyles.
By enjoying Mexican Baked Eggs, you’re not just savoring a meal; you’re connecting with a rich culinary history!
