Akshay Kumar, Bollywood’s fitness icon, recently shared his secrets for staying fit at the launch of his book, “Your Body Already Knows.” At 57, he still impresses fans with his vigor and dedication to a healthy lifestyle. His tips boil down to three simple habits: fasting once a week, eating dinner before sunset, and avoiding traditional weight training.
### The Power of Fasting
One key element of Akshay’s routine is fasting. He practices a full-day fast on Mondays, starting after his Sunday dinner. This practice has benefits like boosting metabolism, improving digestion, and enhancing focus. Studies show that intermittent fasting can also lead to better sleep and help detoxify the body.
### Early Dinner for Better Digestion
Akshay emphasizes the importance of having dinner by 6:30 PM. He believes that this allows the stomach enough time to digest before sleep. “The stomach needs time to relax,” he explains. He argues that many illnesses stem from poor gut health, so taking care of it is essential. Eating early, he insists, prepares the body for a restful night.
### Moving Naturally Instead of Weightlifting
While many people hit the gym with weights, Akshay does things differently. He avoids heavy weights and prefers functional workouts. His routine includes activities like rock climbing and outdoor sports. He even jokes that his gym setup is “for monkeys,” focusing on climbing and movement rather than traditional lifting.
### A Holistic Approach to Wellness
Akshay’s fitness philosophy is grounded in sustainability and balance. Rather than chasing trends, he advocates for mindful eating, digestion health, and natural movement. This approach not only enhances physical health but also promotes long-term wellness.
Recent studies support this holistic mindset. Research has shown that regular movement and a balanced diet contribute to longevity and quality of life. As experts in health and wellness emphasize, listening to your body and maintaining a healthy gut are crucial for preventing diseases.
In today’s fast-paced world, Akshay Kumar’s lifestyle serves as a reminder that small changes can lead to significant benefits. His routine blends ancient wisdom with modern understanding, showcasing a path to lasting health and vitality.
Source link
Akshay Kumar fitness, Bollywood fitness, Akshay Kumar workout, Akshay Kumar diet, fasting benefits, early dinner health, functional training, gut health, lifestyle, health and fitness, akshay kumar
