Benalmádena has launched an exciting hiking program called “Benalmádena in Your Boots.” This initiative encourages outdoor activity, healthy habits, and mental well-being—all while connecting with nature.
Organized by the town’s youth department, the program features three hiking trails designed for various skill levels. The first hike kicks off on Sunday, March 22, along the Minas de la Trinidad trail.
The second hike will take place on April 12, following the Tajo del Quejigal trail. The final hike is scheduled for May 3 and will combine the Tajo del Quejigal with the Sendero de los Cazadores.
Students from the town’s sociocultural and tourism course will help organize and manage the events. Youth councillor Lucía Camero emphasizes, “We want to offer our young people a chance to discover the natural beauty of our area and foster a connection with their surroundings.”
This initiative not only promotes physical health but also supports mental well-being. Studies show that spending time in nature can significantly reduce stress and anxiety, making programs like this essential for community health. According to recent research published by the American Psychological Association, just a 20-minute walk in a natural setting can improve mood and cognitive function.
The activities are recommended for those aged 12 and up. If you want to join in, registration is available at the Innova building in Arroyo de la Miel or by calling 952 57 60 23. Hiking can be a wonderful way to bond with friends and family while exploring beautiful landscapes. Why not take part in this enriching experience?
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benalmadena, launches, hiking, initiative, promote, healthy, lifestyle, habits, among, youngsters
