Food choices can make a big difference, especially for those going through cancer treatment. Simple changes to your diet can help boost your well-being. Sydney Russell, an oncology dietitian at OSF HealthCare Cancer Institute, recommends adding fiber, antioxidants, and plant-based proteins to your meals for better health.
Ginger’s Role in Easing Nausea
Ginger is a well-known natural remedy, and studies show it can help reduce nausea for chemotherapy patients. This root contains gingerol, an antioxidant that fights inflammation and can help settle an upset stomach. Russell suggests ginger tea or smoothies as tasty ways to incorporate it into your diet. Many of her patients find relief from nausea using ginger-based drinks.
Benefits of Antioxidants
Eating a variety of colorful fruits and vegetables, often referred to as “eating the rainbow,” is crucial. Antioxidants found in these foods support overall health and can lower cancer risk. Russell encourages including different berries, leafy greens, and oranges to maximize health benefits. These foods not only taste great but also provide essential nutrients.
Fiber: An Unsung Hero
Many people don’t get enough fiber daily. It’s essential for digestion and helps with blood sugar regulation and cholesterol levels. Russell calls fiber a “hidden powerhouse.” Foods like pumpkin seeds are rich in fiber and easy to add to meals like yogurt and granola. They also contribute to gut health and a strong immune system.
Exploring Plant-Based Proteins
Incorporating plant-based proteins like lentils and tempeh can diversify your diet while maintaining proper nutrition. Lentils are versatile and can replace meat in many dishes. If you’re not ready to go fully meatless, mixing lentils and meat is a great compromise. Tempeh can be marinated to enhance its flavor and is a good alternative to traditional bacon. It also supports gut health by adding prebiotics.
Fruits with Extra Benefits
Fruits like golden kiwis are not just tasty; they’re also easier to digest for some patients. They provide fiber, hydration, and help alleviate constipation, making them a practical choice for anyone dealing with dietary challenges during treatment.
A New Year, New Foods
The new year is a great chance to explore new foods. Russell emphasizes trying various flavors and textures to expand your diet. By focusing on whole foods rich in fiber and nutrients, small changes can lead to meaningful improvements, especially for those on a cancer care journey.
While making dietary changes, always consult with your healthcare team to ensure your choices align with your treatment plan. For additional insights into nutrition during cancer treatment, you can read more on Cancer.org.
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