Discover Healthy Eating: A Single Bite Teaches Students Nutritious Food Choices (VIDEO) – Mid Hudson News

MONTICELLO—”Eating real food makes me feel better,” says Caydon, a seventh grader at Monticello Middle School. His words reflect a growing awareness among students about healthy eating.

Liz Stretch, the Real Food Education Manager at A Single Bite, was inspired by Caydon’s comments. “When students truly understand our message, it makes all the effort worthwhile,” she shared. This sentiment is encouraging for educators who want to promote healthier eating habits.

Recently, seventh graders from Robert J. Kaiser Middle School participated in an educational experience focused on nutritious eating. They visited local farms, classrooms, and restaurants. At Thanksgiving Farm, students toured greenhouses and barns and learned about biodynamic farming. This hands-on experience emphasized how community efforts contribute to growing healthy food.

Stretch stressed the importance of teaching students the difference between real food and processed food. “We aim to improve their knowledge so they can make better choices for their health,” she explained. Her passion is evident when she sees students genuinely engaging with the concept of whole foods. “That moment when they light up is simply magical for me,” she said.

Recent studies show that children who are educated about nutrition are more likely to choose healthy foods. A report from the CDC found that 60% of kids who received nutrition education increased their fruit and vegetable intake. This data highlights the potential impact of such programs on students’ eating habits.

With the rise of social media, trends around healthy eating are more accessible. Platforms like Instagram and TikTok are filled with users sharing their journeys toward real food diets. These real-life examples resonate with young audiences and encourage them to try healthier options.

Overall, the blend of education, hands-on experiences, and community support can empower students like Caydon to make healthier choices and inspire their peers as well.

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A Single Bite,Monticello Middle School