Shivani Karnica is a fitness and beauty influencer who has successfully shed 10 kg on her weight loss journey. She loves sharing health tips that inspire her followers to embrace a healthier lifestyle. In a two-part video series, she revealed how she maintained her love for food while losing weight, indulging in burgers, fries, churros, and dumplings along the way.
Shivani stresses that diet culture often trick us into believing weight loss must be strict and miserable. After struggling with various diet fads, she turned to the 80-20 rule. This approach allows her to focus on healthy choices 80% of the time, while still enjoying her favorite treats 20% of the time. She believes this balance made her weight loss journey more enjoyable and sustainable.
“Did that 20% slow me down? Maybe. But life would be boring without a little fun. When we make things feel like a punishment, we tend to quit,” she explains. She found that the 80-20 rule helped her stay consistent, and before she knew it, she had lost 10 kg without feeling deprived.
In another clip, Shivani shared that she didn’t have to live at the gym to reach her goals. Rather than treating workouts as a chore, she explored a variety of activities that kept her engaged. She tried dance workouts, long mall walks, swimming, and even rock climbing. She only hit the gym on weekends, which made it less of a burden and more of a treat.
“Movement should feel good,” she says. “Switch things up and make it fun. By the end, you won’t even realize you’re in your fitness era.”
Remember, this is not a one-size-fits-all approach. Different strategies work for different people. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.
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