Discover How Exercise Can Help Prevent Heart Blockage: A Cardiologist’s Insights on Stress Reduction and Lowering Blood Pressure

In a recent article, Dr. Bimal Chhajer, a cardiologist focused on non-invasive cardiology, emphasized the crucial role of exercise in heart health. Heart disease is a leading cause of death worldwide, mainly due to arterial blockages caused by plaque buildup.

Dr. Chhajer explains that while exercise may not remove existing plaque, it significantly helps to prevent more from forming. Regular physical activity improves heart function, boosts circulation, and lowers risks associated with high blood pressure, high cholesterol, and diabetes, which are key factors in heart disease.

He notes, “Small, consistent changes in your lifestyle can lead to big improvements in your heart health.” This can include a mix of cardiovascular exercises—like walking, running, and cycling—alongside flexibility training, resistance workouts, and activities such as yoga.

According to recent studies, including data from the American Heart Association, regular exercise can lower the risk of heart disease by 30-40%. Even small amounts of physical activity can lead to significant heart health benefits.

Dr. Chhajer suggests combining exercise with a heart-healthy diet and stress management techniques for the best results. He encourages individuals to be active and proactive about their heart health, remarking that a balanced routine can reduce the risk of heart disease and support long-term heart function.

In today’s fast-paced world, prioritizing heart health is more important than ever. Being mindful of lifestyle choices can significantly improve overall health and well-being. For more detailed guidelines on exercise and heart health, visit Saaol.com.

Source link

heart disease,exercise,cardiovascular health,coronary artery disease,atherosclerosis,Cardiologist explains if exercise can help remove or prevent heart blockage reduce stress lower blood pressure high BP