BILOXI, Miss. – Spring is a great time to kickstart a healthier lifestyle. If you’re planning to exercise, don’t forget one crucial step: stretching.
Stretching is vital for flexibility and mobility. Celeste Kline, manager of Stretch Zone in Biloxi, emphasizes its importance. “We assess clients to see how flexible they are,” she says.
At Stretch Zone, certified practitioners use special stretchboards. These boards hold clients in place, allowing for deeper stretches without risking injury. Kline explains, “When you lift one leg, the other leg naturally moves. We stabilize your body to ensure safe and effective stretching.”
After a good stretch, biking is a fantastic option for exercise. Bart Luther, owner of Biloxi Bicycle Works, highlights its benefits. “Biking is gentle on your knees and joints. It’s a full-body workout.” His business organizes weekly rides around the city.
“Riding along the beach or through the neighborhoods is a great way to appreciate the Gulf Coast,” he adds. The combination of scenery and exercise makes biking enjoyable.
Both Kline and Luther love seeing the positive changes in their clients. “After stretching, people often say, ‘I feel so much lighter!’ You see the instant results,” Kline says.
Luther also points out the connection between exercise and eating. “You don’t always have to eat just because the clock says so. After biking, you’re naturally hungry, which helps with digestion and sleep.”
Interestingly, studies have shown that exercise can improve your mood and overall well-being. According to the American Psychological Association, even short bursts of physical activity can reduce stress and anxiety.
As for the locals, they’re excited too. Many take to social media to share their biking adventures or stretching successes, creating a community feel.
For those in Biloxi, the Stretch Zone is set for a ribbon-cutting ceremony on April 10 from 3 to 5 p.m. It’s a great chance to learn more about the benefits of stretching and join a growing movement toward better health.
So, whether you’re hitting the stretchboards or riding around town, remember that taking care of your body leads to a happier, healthier you.
Check out this related article: Discover San Diego’s Best Running Trails with Expert Tips for an Unforgettable Experience
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