The University of Minnesota cares deeply about the mental health of its students. Recognizing that college can be a challenging time, the University has created many resources to help. Libraries, often seen as just places for books, play a surprising role in this support.
Kate Peterson, an undergraduate services librarian, emphasizes the importance of student choice. “By offering a variety of options, we help students engage in ways that benefit them,” she says. Lacie McMillin, another librarian, agrees that libraries bridge the gap to mental health services, guiding students toward what they need.
In 2021, the University Libraries teamed up with Boynton Health to set up a mental health clinic on the fourth floor of Wilson Library. This location was chosen because it is a welcoming public space for all students. Studies show that accessibility to mental health resources can lead to better outcomes for students. A report from the American College Health Association found that around 30% of college students reported feeling so depressed it was difficult to function.
Wilson Library also hosts the popular PAWS program, where students can unwind by interacting with therapy animals. This event has become a favorite, attracting about 175 students each session. Recently, Walter Library began offering PAWS sessions as well, highlighting the growing awareness of mental health benefits through animal interactions.
The Libraries also launched “Friday Finish,” a program designed to help students complete their work earlier in the day. Peterson notes that many students feel overwhelmed on Sunday nights. By providing a space to work productively on Fridays, the Libraries encourage a healthier approach to time management.
For quiet time away from the bustle, the Libraries offer serene study spaces and meditation rooms. These rooms are equipped with comfortable seating, adjustable lighting, and sensory-friendly features. The sensory room in Wilson Library includes items like weighted blankets and fidget tools, catering to various needs.
Moreover, the University Libraries have a curated reading list focused on wellness and self-care. This list provides a valuable resource for students looking to improve their mental health, complementing the practical support offered by the Libraries.
With the ongoing discussions about mental health on college campuses, facilities like those at the University of Minnesota are vital. They create a supportive environment where students can thrive, not just academically, but emotionally.
For comprehensive mental health resources, students can visit mentalhealth.umn.edu.
