In March, to mark National Nutrition Month, Renee Dease met with Kayla Cornell, a Special Olympics athlete and Health Messenger. They discussed how nutrition can empower athletes to create healthier habits.
Kayla has been part of Special Olympics Michigan for 23 years. She competes in downhill skiing, softball, poly hockey, and powerlifting. Her interest in nutrition grew from her own challenges with healthy eating. Since becoming a Health Messenger in 2018, she’s been sharing her knowledge with other athletes.
In 2019, Kayla launched her cooking class called “Let’s Get Healthy Together.” This hands-on program supports individuals with intellectual and developmental disabilities. During the class, athletes learn about nutrition labels and portion sizes, and they practice making balanced meals. Kayla said, “I’ve noticed that participants gain confidence in the kitchen and feel proud of what they can create.”
Kayla shares healthy meal ideas like baked salmon and turkey meatloaf. She uses resources like the Special Olympics Fit 5 Guide to explain portion sizes and food groups. Hydration is also essential, so she shows how to make fruit-infused water.
In addition to teaching, Kayla is studying to become a registered dietitian. She wants to help others with intellectual disabilities access better nutrition. Kayla has a Food, Nutrition, and Wellness Certificate and completed the National Nutrition Certification Program through Utah State University Extension. She believes in a person-centered approach to nutrition, emphasizing the importance of listening to and empowering individuals to take charge of their health.
Kayla’s journey is a reminder that nutrition isn’t just about food. It’s about fostering independence and confidence. She encourages other athletes to seek inspiration and pursue their health goals. “Look at what you can do and find ways to motivate others,” she advises.
For more tips on exercise, nutrition, and hydration, check out the Special Olympics Fit 5 Guide.
