For many college students, juggling classes, jobs, relationships, and family can feel overwhelming. With essays piling up and schedules getting hectic, stress is often at an all-time high.
At SEMO’s Center for Behavioral Health and Accessibility, students are reminded that they’re not alone in tackling these challenges. This campus resource, located in Crisp Hall, offers counseling by licensed professionals. They specialize in crisis intervention and provide tools for creating an accessible academic environment.
Counselor Torie Grogan notes that when new students book their first appointment, it starts with a screening. “This helps us understand their needs and refer them to the right resources,” she explains. Students often expect a counseling session right away, but the first meeting is mainly about assessment.
The Center plays a vital role for students who may be feeling the effects of mental health issues on their academics. Grogan encourages those facing such struggles to seek help. They also offer accessibility services overseen by their assistant director, Leanne Stokes.
Additionally, the Center partners with local mental health resources. “If we can’t provide the needed support, we connect students to external services,” Grogan states. This ensures students have access to ample mental health resources.
Despite these available options, many students may still hesitate to ask for help. “We want to promote mental health advocacy and encourage reaching out when needed,” Grogan emphasizes. Practicing mindfulness every day can make a difference. “Early intervention is key. The sooner you seek support, the better we can assist you,” she adds.
Statistically, over 60% of college students feel overwhelming anxiety, according to a recent study by the American College Health Association. This highlights the importance of mental health resources on campuses today.
Feeling overwhelmed? If you or someone you know needs immediate mental health assistance, call or text 988 for free, 24/7 support.
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Lifestyle,Mental Health ,Feature
