Discover Natural Lifestyle Hacks to Combat Inflammation: Insights from Celebrity Nutritionist Rujuta Diwekar

Last Updated: February 02, 2025, 12:42 IST

Rujuta Diwekar on Managing Inflammation Naturally

Rujuta Diwekar emphasizes homecooked meals for inflammation control.

Recently, the anti-inflammation diet gained popularity after celebrities like Samantha Ruth Prabhu and Vidya Balan shared their positive experiences. But celebrity nutritionist Rujuta Diwekar offers a fresh perspective. In a recent Instagram video, she shared insights about inflammation and how to manage it through simple lifestyle changes.

Rujuta explained that inflammation is a natural response of the body, important for healing and recovery. Instead of looking for quick fixes, she encourages paying attention to diet, stress management, and sleep. She highlighted that nutritious, home-cooked meals can significantly help in reducing inflammation.

In her video, Rujuta also discussed how both too much and too little exercise can contribute to ongoing inflammation. She pointed out that quality sleep is often overlooked but is crucial for better health. Managing stress effectively is another key factor she emphasized.

Understanding the Anti-Inflammatory Diet

An anti-inflammatory diet aims to nourish your body with foods that help combat inflammation. This is vital for overall health and can prevent chronic diseases like arthritis, heart disease, and certain cancers. The focus is on consuming nutrient-rich foods while avoiding those that could trigger inflammation.

Foods that are typically encouraged in this diet include:

• Fruits and vegetables
• Whole grains
• Healthy fats like olive oil
• Nuts and seeds
• Herbs and spices like turmeric and ginger
• Green tea

On the flip side, certain foods should be minimized or avoided as they can worsen inflammation. These include:

• Processed foods and sugary snacks
• Trans fats found in fried and packaged foods
• Red and processed meats
• Excessive alcohol
• White bread and refined pasta

Overall, Rujuta Diwekar’s advice suggests that managing inflammation is achievable through thoughtful lifestyle choices rather than quick diet trends. By focusing on wholesome meals and balancing other aspects of life, we can foster better health and well-being.