Discover the 7 Essential Rules This Woman Follows to Burn Belly Fat and Achieve Her Dream Body – Workout 4 Times a Week!

Leana, who shares her fitness journey on Instagram as @fitzyelifts, recently opened up about her battle with belly fat. After years of effort, she finally achieved her dream body. She posted about the seven key rules that helped her get there, emphasizing the importance of consistency and lifestyle changes.

Here are the seven rules Leana follows to stay healthy and maintain a flat stomach:

• Lift weights four times a week.
• Focus on improving with each workout.
• Make about 80% of her meals at home.
• Keep meals balanced with proteins, carbs, fats, and fiber.
• Take supplements like creatine, protein powder, spirulina, and ginger shots.
• Include three rest days in her routine.
• Stay consistent in all areas.

Leana stresses the importance of rest and sleep in her journey. In a past post, she mentioned losing 7 kg in just two months, highlighting that it’s about making better choices without feeling deprived.

Leana also shared a delicious protein-rich dessert recipe to manage sugar cravings. She knows that quitting refined sugar can be challenging, but reducing it is essential. Her go-to natural sweetener is ripe bananas, which get sweeter as they ripen. She also enjoys using orange juice, apples, honey, and maple syrup in her recipes.

Here’s her simple banana brownie recipe:

• Mash 3 sweet, ripe bananas.
• Add 1 tablespoon of baking powder.
• Mix in 150g of flour.
• Include 200g of silken tofu.
• Stir in 100g of melted dark chocolate.
• Optional: Add protein powder for an extra boost.

Combine all ingredients and pour the mixture into a cake pan. Bake at 180° C (350° F) for 30 to 40 minutes. Each brownie has about 120 calories and 12g of protein, depending on the brands you use.

Leana’s journey shows that with the right approach, it’s possible to achieve your fitness goals without feeling deprived. Making smart choices and being consistent are key to success. Remember, it’s important to consult with a healthcare professional for personalized advice on health and fitness.

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