Dining out can be tough on a gluten-free diet. Many restaurants try to offer gluten-free options, but it’s not always clear how knowledgeable the staff are about gluten. Gluten can hide in sauces, dressings, and shared kitchen tools, which makes it hard to trust the food. While some places like Taco Bell mention gluten-free options, they don’t guarantee that their food is safe for people with celiac disease. On the other hand, popular chains like McDonald’s are best avoided altogether since they don’t have anything gluten-free on their menu.
At burger places, cross-contamination is a big concern. If fries are fried in the same oil as breaded items, they can pick up gluten. It’s essential to find places that take gluten seriously. Wendy’s fries might not be safe because they lack a separate fryer for allergens. However, Five Guys stands out because they do have a dedicated gluten-free fryer.
Gluten-Free Options at Five Guys
Five Guys offers an impressive gluten-free menu, mainly because of their dedicated fryer for fries. The only gluten-containing items on the menu in the U.S. are the buns and certain condiments. In the UK and Canada, some sauces and hot dogs might contain gluten.
At Five Guys, burgers and hot dogs are made fresh to order, and you can stack them up with tons of toppings at no extra cost. You can choose from classics like chopped onions, pickles, mustard, and ketchup, all of which are gluten-free. While they don’t offer gluten-free buns, they provide large lettuce leaves that you can use to wrap your burger. This makes it convenient for those wanting to enjoy a tasty meal without the gluten.
